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Vitamins are substancesthat your body needs to grow and develop normally. Vitamin C is an . It is important for your skin, bones, andconnective tissue. It promotes healing and helps the body absorb iron.
Vitamin C comes from fruits and vegetables. Good sources includecitrus, red and green peppers, tomatoes, broccoli, and greens. Some juices andcereals have added vitamin C.
Vitamin C deficiency
Vitamin C deficiencymay lead to a skin condition called scurvy Scurvy wascommon centuries ago, but is now rare because fresh food is nearly alwaysavailable.
If your doctor suspects you have a vitamin C deficiency becauseof your diet or symptoms, which would be very rare in a healthy person,