Vitamins are substances that your body needs to grow and develop normally. Vitamin C is an. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.
Vitamin C comes from fruits and vegetables. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens. Some juices and cereals have added vitamin C.
Vitamin C deficiency
Vitamin C deficiency may lead to a skin condition called scurvy Scurvy was common centuries ago, but is now rare because fresh food is nearly always available.
Vitamin C deficiency diagnosis
If your doctor suspects you have a vitamin C deficiency be causeof your diet or symptoms, which would be very rare in a healthy person,